Folate that helps the body lower levels of homocysteine, an amino acid that is common in red meat and is linked with poor heart health. Oranges are also a great source of folate and thiamine, she said, two important forms of vitamin B. 'We need to eat more (fiber),' Thornton-Wood told Live Science. In addition, a 2013 study published in the journal Nutrition and Cancer found that the high amounts of vitamin C and folic acid, coupled with the antioxidant properties in orange juice can reduce DNA damage and, therefore, the risk of cancer.Īs well as vitamin C, oranges contain fiber, potassium and choline, all of which are good for your heart. Studies have shown that about 10-15% of colon cancers have a mutation in a gene called BRAF. It is associated with a reduced risk of colon cancer due to preventing DNA mutations. Some research suggests that the vitamin C in oranges may be linked with a lower risk of certain cancers.

doi:10.The vitamin C found in orange juice helps support normal immune function. Carotenoid bioaccessibility in pulp and fresh juice from carotenoid-rich sweet oranges and mandarins. Rodrigo MJ, Cilla A, Barberá R, Zacarías L.

Clementine juice has the potential for drug interactions - In vitro comparison with grapefruit and mandarin juice. Citrus allergy from pollen to clinical symptoms. Iorio RA, del Duca S, Calamelli E, et al. National Institutes of Health Office of Dietary Supplements. Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: an 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults. Neuroinflammation: modulation by flavonoids and mechanisms of action. Spencer JP, Vafeiadou K, Williams RJ, Vauzour D.

Role of carotenoid β-cryptoxanthin in bone homeostasis. Vitamin C inactivates the proteasome inhibitor PS-341 in human cancer cells. Citrus fruit intake and breast cancer risk: a quantitative systematic review. Vitamin C and heart health: A review based on findings from epidemiologic studies. Beta-cryptoxanthin as a source of vitamin A. Folate: Fact sheet for health professionals.īurri BJ. National Institutes of Health Office of Dietary Supplements Vitamin C: Fact sheet for consumers.

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